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When you start a diet just about the most often heard pieces of advice is to keep a food record in which you write down every thing you eat during the day. Keeping a food record helps you recognize the foods you are eating as well as the foods you are not eating. For example, after you keep a food record for a few days you may notice that while you eat lots of fruit, you almost never eat any vegetables. Having it all written down will help uou identify the aspects of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.
But what happens if you write every little thing down but no weight drop off of you? You can track your food the correct way or the incorrect way. A food record is a lot more than just a basic list of the foods you eat during a day. You must note down other vital pieces of information as well. Here are a number of hints that you can make use of to help your food tracking be more successful.
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Be as particular as possible when you write down what you eat. You have to do more than just write down “salad” into your food log. Write down every one of the ingredients in the salad as well as the type of dressing you used. You also need to note down the amount of of the foods you are eating. “Cereal” is not very good, but “one cup Shredded Wheat” will be. Don’t forget that the more of some thing you consume, the more calories you are going to take in so you need to list out the measurements of what you eat so that you will know precisely how many calories you take in and will need to burn.
Write down precisely what time it is while you eat. This will allow you to figure out what times of day you feel the most hungry, when you usually reach for snacks and then you can figure out how to deal with those times. You’ll notice, for example, that though you eat lunch at the very same time every day, you also–without fail–start to snack as little as an hour later, every day. You may possibly also be able to determine when you are eating only to have something to do. This is unbelievably useful because realizing when you’re vulnerable to snacking will help you fill those times with other pursuits that will keep you away from the candy aisle.
What kind of spirits are you in when you eat? Write it down! This makes it possible to pinpoint when you use meals to help soothe emotional issues. It also helps you see clearly which foods you have a tendency to choose if you are in certain moods. Many people will reach for junk foods when we are upset, angry or depressed and will be more likely to choose healthier options when we are happy or content. When you pay attention to how you eat while in your different moods and psychological states, you will be able to keep similar but healthier alternatives around for when you need those snacks–you might also start talking to someone who can help you figure out why you try to cure your moods with food.
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